ALL CITIES OPEN 2010 | 12.11.10 PRESENTED BY CROSSFIT DALLAS CENTRAL @ WEST DALLAS COMMUNITY SCHOOL

3Dec/10Off

Standards Video

We are approximately one week away from the All Cities Open.  To help prepare your hearts and minds for some of the events happening this year, please watch the following video as it explains the movement standards and the principles behind the programming for the ACO.  12.11.10. See you soon. Cheers.

ACO movements standard from dean xu on Vimeo.

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Comments (3) Trackbacks (0)
  1. Oh I must say that was a smashing video. Well done chaps!! Well done!!

  2. Well done boys! Crystal clear on your expectations, except for Sam’s lecture which I think translates to “there will be a 100 or so roasted athletes by Sat. evening”
    will review again shortly. Can’t wait!!

  3. We are excited to see what you guys have in store.


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