Comments for ALL CITIES OPEN 2010 | 12.11.10 http://aco.dallascrossfit.com PRESENTED BY CROSSFIT DALLAS CENTRAL @ WEST DALLAS COMMUNITY SCHOOL Mon, 13 Dec 2010 02:13:25 +0000 hourly 1 http://wordpress.org/?v=3.0.2 Comment on ACO RESULTS by Grace http://aco.dallascrossfit.com/2010/12/12/aco-was-amazing/#comment-142 Grace Mon, 13 Dec 2010 02:13:25 +0000 http://aco.dallascrossfit.com/?p=235#comment-142 Spectacular event and awesome wods! Glad to be a part of this great community of crossfitters! Thanks CFDC and everyone! Congrats to everyone who participated! Spectacular event and awesome wods! Glad to be a part of this great community of crossfitters! Thanks CFDC and everyone! Congrats to everyone who participated!

]]> Comment on ACO RESULTS by lisa thiel http://aco.dallascrossfit.com/2010/12/12/aco-was-amazing/#comment-141 lisa thiel Sun, 12 Dec 2010 23:38:02 +0000 http://aco.dallascrossfit.com/?p=235#comment-141 hey - thanks for a great event! you can check out a few recap videos on www.sicfit.com all wods and almost all heats get some love! hey – thanks for a great event! you can check out a few recap videos on http://www.sicfit.com all wods and almost all heats get some love!

]]> Comment on xulab x ACO gear by Zediam http://aco.dallascrossfit.com/2010/12/10/xulab-x-aco-gear/#comment-134 Zediam Fri, 10 Dec 2010 21:01:01 +0000 http://aco.dallascrossfit.com/?p=224#comment-134 PhatPhatPhat! PhatPhatPhat!

]]> Comment on xulab x ACO gear by Mike http://aco.dallascrossfit.com/2010/12/10/xulab-x-aco-gear/#comment-133 Mike Fri, 10 Dec 2010 15:40:10 +0000 http://aco.dallascrossfit.com/?p=224#comment-133 XuLab strikes again...hot!!! XuLab strikes again…hot!!!

]]> Comment on Fran-Off for $1000 by Candice Ruiz http://aco.dallascrossfit.com/about/fran-off-for-1000/#comment-115 Candice Ruiz Tue, 07 Dec 2010 19:46:17 +0000 http://aco.dallascrossfit.com/#comment-115 Just to double check, the winner for the men and the winner for the women each recieve a $1,000.00 or just the top time... period? Just to double check, the winner for the men and the winner for the women each recieve a $1,000.00 or just the top time… period?

]]> Comment on EVENT DETAILS by Burke http://aco.dallascrossfit.com/2010/12/07/event-details/#comment-114 Burke Tue, 07 Dec 2010 18:49:20 +0000 http://aco.dallascrossfit.com/?p=218#comment-114 Athletes Don't forget that the equipment (bars, bumpers, and a few other things) being used at the ACO is for sale at a steep discount, and you don't even have to pay for shipping. Contact me for pricing at burkedavid@sicfit.com or 512-992-7762. Equipment will be available for pick up IMMEDIATELY after the ACO concludes on Saturday evening. and good luck this weekend Athletes
Don’t forget that the equipment (bars, bumpers, and a few other things) being used at the ACO is for sale at a steep discount, and you don’t even have to pay for shipping. Contact me for pricing at burkedavid@sicfit.com or 512-992-7762. Equipment will be available for pick up IMMEDIATELY after the ACO concludes on Saturday evening.

and good luck this weekend

]]> Comment on Standards Video by DK_TheHumanLab http://aco.dallascrossfit.com/2010/12/03/standards-video/#comment-108 DK_TheHumanLab Mon, 06 Dec 2010 22:12:52 +0000 http://aco.dallascrossfit.com/?p=213#comment-108 We are excited to see what you guys have in store. We are excited to see what you guys have in store.

]]> Comment on Volunteers by Nick http://aco.dallascrossfit.com/volunteers/#comment-107 Nick Mon, 06 Dec 2010 17:38:49 +0000 http://aco.dallascrossfit.com/#comment-107 Hey guys I am from Crossfit NTX and want to help out with this event if there are any spots left in judging, scoring, or euipment/transportation. Sorry for the late notice, I just found about the event. Hey guys I am from Crossfit NTX and want to help out with this event if there are any spots left in judging, scoring, or euipment/transportation. Sorry for the late notice, I just found about the event.

]]> Comment on Standards Video by JR http://aco.dallascrossfit.com/2010/12/03/standards-video/#comment-91 JR Fri, 03 Dec 2010 17:05:56 +0000 http://aco.dallascrossfit.com/?p=213#comment-91 Well done boys! Crystal clear on your expectations, except for Sam's lecture which I think translates to "there will be a 100 or so roasted athletes by Sat. evening" will review again shortly. Can't wait!! Well done boys! Crystal clear on your expectations, except for Sam’s lecture which I think translates to “there will be a 100 or so roasted athletes by Sat. evening”
will review again shortly. Can’t wait!!

]]> Comment on Standards Video by Zediam http://aco.dallascrossfit.com/2010/12/03/standards-video/#comment-90 Zediam Fri, 03 Dec 2010 16:55:59 +0000 http://aco.dallascrossfit.com/?p=213#comment-90 Oh I must say that was a smashing video. Well done chaps!! Well done!! Oh I must say that was a smashing video. Well done chaps!! Well done!!

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